The Alexander Technique - Teaching Mind-Body Self-Care Skills in Oakwood & Southgate, North London
Do you suffer with:
Do you want to:
With an Alexander Technique teacher you will learn to:
Alexander Technique teaches people of any age (I teach children of 3 and above to wonderful older people in their 90s!) the skills to deal with many of life's challenges. With children it is a fun part of their mind-body education (click here to see a short film inc. my work with children) with adults it can be seen as a re-education, undoing inefficient habits and learning more useful ones. It provides skills for life!
So try some new ways to become less tense and more poised. Book your first consultation and lesson today, I will be happy to answer any of your questions and book you in.
January Special Offer.
Ever wondered what the embodied mindfulness of the Alexander Technique can do for you? Alexander Technique can teach you the skills to look after your body, mind and emotions whatever you do. This January I am offering a discount on your first consultation/lesson. Just pay £30 for a full hour and find out how you can empower yourself with the Alexander Technique. Call or email me from the links at the top of the page to book your lesson.
I am a London based Alexander Technique teacher working mainly in the Oakwood/ Southgate area, but I am happy to give workshops, talks and group classes in other areas of North London, Enfield, Hertfordshire and further afield.
My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).
NEW FOR LESSONS
I have produced handouts or memory aids to accompany lessons.
They provide information on all the principles, activities and body mapping (anatomy) that we cover during lessons.
They ask questions to aid your self observations and learning, and remind you to come back to your body and establish embodied mindfulness to develop your Alexander self-care skills.
After having a series of lessons you will end up with your own booklet on the Alexander Technique to refer back to. Hands-on learning with me, plus working on yourself between lessons, using the handouts, will allow you to get the most of your lessons.
Podcast Inteview with me!
The Podcast is on ‘Body Learning: The Alexander Technique’ a great podcast series on all different aspects of the Alexander Technique. There are many different interviews with AT teachers. My interview is called Applying Alexander Technique Principles in an Early Childhood Education Setting. Its about some of the work I do as an Alexander teacher with kindergarten and primary age children. Click here to listen.