Esther Miltiadous BSc Hons, MSc, MSTAT Alexander Technique for Oakwood and Enfield

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The Alexander Technique in Oakwood & Southgate, North London

Do you suffer with:

  • Anxiety and/or panic attacks
  • Repetitive strain injury (RSI)
  • Back pain or neck problems
  • Headaches
  • Problems with balance
  • Repetitive injuries.


    Do you want to:
  • Rehabilitate after an operation, injury or illness
  • Be more confident giving presentations
  • Be more focused with less strain
  • Be more mindful
  • Reduce stress and 'performance' anxiety.
  • Improve your posture and poise

    With an Alexander Technique teacher you will learn to:
  • Release harmful tension to prevent wear and tear on your body
  • Rediscover the natural ease, poise, support and freedom of movement you had when a child
  • Be more aware of yourself physically, mentally and emotionally - to learn to move more mindfully through life.

    Alexander Technique teaches people of any age (I teach children of 3 and above to wonderful older people in their 90s!) the skills to deal with many of life's challenges. With children it is a fun part of their mind-body education (click here to see a short film inc. my work with children) with adults it can be seen as a re-education, undoing inefficient habits and learning more useful ones. It provides skills for life!

    Working with Esther on the Alexander Technique has completely revolutionised the way I move and view my body. By working with Esther, I now have cultivated some excellent habits which will no doubt aid me in the future. Having joint hypermobility puts me at high risk of injury and bad posture, but by learning about the Alexander technique, I am now on the path to breaking this cycle. Esther worked in conjunction with my physiotherapy treatment to aid my recovery after injury and prevent future incidences. Victoria Cansfield, Actor


    So try some new ways to become less tense and more poised. Book your first consultation and lesson today, I will be happy to answer any of your questions and book you in.

    '97% of people with back pain could benefit by learning the Alexander Technique'. Jack Stern - Spinal Neurosurgeon.



    • Location

    I am a London based Alexander Technique teacher working mainly in the Oakwood/ Southgate area, but I am happy to give workshops, talks and group classes in other areas of North London, Enfield, Hertfordshire and further afield.
    My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).



    Home. handouts

    NEW FOR LESSONS

    I have produced handouts or memory aids to accompany lessons.

    They provide information on all the principles, activities and body mapping (anatomy) that we cover during lessons.

    They ask questions to aid your self observations and learning, and remind you to come back to your body and establish embodied mindfulness to develop your Alexander self-care skills.

    After having a series of lessons you will end up with your own booklet on the Alexander Technique to refer back to. Hands-on learning with me, plus working on yourself between lessons, using the handouts, will allow you to get the most of your lessons.



    Home. autumn workshops

    NEW WORKSHOPS for the AUTUMN COMING SOON

    At North London Yoga Studio, Grange Park, N21.

    Everyday Activities Made Easy with the Embodied Mindfulness of the Alexander Technique.

    Tuesdays 1.15pm-2.45pm.
    £15 each or £40 for all 3.

    18th September - Sit and Stand with Ease.

    16th October - Walk with Ease.

    20th November - Bend, Lift and Reach with Ease.

    To book your place or for more information, please email or call. Numbers are limited.



    Home. kid ss

    New Podcast Inteview with me!

    The Podcast is on ‘Body Learning: The Alexander Technique’ a great podcast series on all different aspects of the Alexander Technique. There are many different interviews with AT teachers. My interview is called Applying Alexander Technique Principles in an Early Childhood Education Setting. Its about some of the work I do as an Alexander teacher with kindergarten and primary age children. Click here to listen.





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