Esther Miltiadous BSc Hons, MSc, MSTAT Alexander Technique for Oakwood and Enfield

New Online Lessons

During this time where I can no longer teach hands-on I am offering online lessons via Zoom. If you want to try one of these lessons I am offering a FREE 30 MIN TASTER SESSION to go through all the technical aspects of working this way and see how we can tailor lessons to what you want and need. Click here for more details. I send all my best wishes and hope everyone stays safe and well during these unusual times.
Esther



PLUS FREE Wednesday Group Zoom Construction Rest!

Every Wednesday at 1pm I will be leading a group 20 mins constructive rest over Zoom. Please contact me for the link to join in. Come and be part of a mid week pause to look after your mental and physical wellbeing.



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The Alexander Technique - Teaching Mind-Body Self-Care Skills in Oakwood & Southgate, North London

Do you suffer with:

  • Anxiety or panic attacks
  • Back and shoulder pain or neck problems
  • Headaches
  • Repetitive strain injury (RSI)
  • Problems with balance
  • Reoccurring injuries


    Do you want to:
  • Improve your posture.
  • Reduce stress and anxiety.
  • Be more confident giving presentations.
  • Rehabilitate after an operation, injury or illness.
  • Be more focused.
  • Be more mindful.



    With an Alexander Technique teacher you will learn to:
  • Release harmful tension to prevent wear and tear on your body.
  • Rediscover the natural ease, poise, support and freedom of movement you had when a child.
  • Be more aware of yourself physically, mentally and emotionally - to learn to move more mindfully through life.

    Alexander Technique teaches people of any age (I teach children of 3 and above to wonderful older people in their 90s!) the skills to deal with many of life's challenges. With children it is a fun part of their mind-body education (click here to see a short film inc. my work with children) with adults it can be seen as a re-education, undoing inefficient habits and learning more useful ones. It provides skills for life!

    So try some new ways to become less tense and more poised. Book your first consultation and lesson today, I will be happy to answer any of your questions and book you in.

    '97% of people with back pain could benefit by learning the Alexander Technique'. Jack Stern - Spinal Neurosurgeon.



    • Location

    I am a London based Alexander Technique teacher working mainly in the Oakwood/ Southgate area, but I am happy to give workshops, talks and group classes in other areas of North London, Enfield, Hertfordshire and further afield.
    My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).



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    New Blog for February

    Breath and Ease - Part 3 - Breathing and Emotional Wellbeing

    The number of articles on this subject has exploded in recent years and many different modalities use breath as a way to improve mental wellbeing and create bodily ease. Scientific evidence has elucidated the body/mind feedback loop. We have a better understanding, biologically and neurologically of the reasons why many of the ancient practices such as medication, yoga and Tai Chi used breath focused activities to enhance wellbeing. These studies bring a clearer comprehension and appreciation of the body/mind connection and to why it helps to bring attention to the body and breath to improve mental ease.

    To read the rest of my blog click here..

    Learning Alexander Technique has completely eradicated my chronic shoulder pain. Not only that, but Esther has improved the quality of my life in lots of little but very important ways – whether it’s sitting in a better position when working at a computer, standing in a crowded train carriage without putting strain on my legs and hips, or doing housework and exercise without hurting or over-exerting myself.
    Alison Potter, Editor at Which ?



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    Podcast Inteview with me!

    The Podcast is on ‘Body Learning: The Alexander Technique’ a great podcast series on all different aspects of the Alexander Technique. There are many different interviews with Alexander Technique teachers. This interview is called Applying Alexander Technique Principles in an Early Childhood Education Setting. Its about some of the work I did for 7 years as an Alexander teacher with kindergarten and primary age children. Click here to listen. I also have two other podcasts about teaching children on 'Body Learning'.



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