The Alexander Technique - Teaching Mind-Body Self-Care Skills in Oakwood & Southgate, North London
Do you suffer with:
Do you want to:
With an Alexander Technique teacher you will learn to:
Alexander Technique teaches people of any age (I teach children of 3 and above to wonderful older people in their 90s!) the skills to deal with many of life's challenges. With children it is a fun part of their mind-body education (click here to see a short film inc. my work with children) with adults it can be seen as a re-education, undoing inefficient habits and learning more useful ones. It provides skills for life!
So try some new ways to become less tense and more poised. Book your first consultation and lesson today, I will be happy to answer any of your questions and book you in.
Location
I am a London based Alexander Technique teacher working mainly in the Oakwood/ Southgate area, but I am happy to give workshops, talks and group classes in other areas of North London, Enfield, Hertfordshire and further afield.
My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).
Yoga and Pilates Day Retreat (with a special 1 Hour Alexander Technique Workshop)
On Sunday 14th of October Jackie Lee and Jo, local Yoga and Pilates teachers are holding a day retreat at St. Peter’s Church, Grange Park, N21 1RG. The retreat will be from 11am-4pm and I will be doing a one hour introductory workshop as part of the day. For more information and to book click here.
Alexander Technique Week 2018 - Stress - Take it lying down!
8th - 14th October
I am offering a discount on your first lesson and consultation, only £30 during October so you can see how Alexander Technique can help you destress and unwind. Contact me for details and book your lesson, start learning the great Alexander selfcare skills.
NEW FOR LESSONS
I have produced handouts or memory aids to accompany lessons.
They provide information on all the principles, activities and body mapping (anatomy) that we cover during lessons.
They ask questions to aid your self observations and learning, and remind you to come back to your body and establish embodied mindfulness to develop your Alexander self-care skills.
After having a series of lessons you will end up with your own booklet on the Alexander Technique to refer back to. Hands-on learning with me, plus working on yourself between lessons, using the handouts, will allow you to get the most of your lessons.
New Podcast Inteview with me!
The Podcast is on ‘Body Learning: The Alexander Technique’ a great podcast series on all different aspects of the Alexander Technique. There are many different interviews with AT teachers. My interview is called Applying Alexander Technique Principles in an Early Childhood Education Setting. Its about some of the work I do as an Alexander teacher with kindergarten and primary age children. Click here to listen.
