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24th July 2016 
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The Alexander Technique in Oakwood & Southgate, North London

Do you suffer with:

  • Repetitive strain injury (RSI)
  • Back pain or neck problems
  • Headaches
  • problems with balance
  • Repetative injuries.
  • Anxiety

    Do you want to:
  • Rehabilitate after an operation, injury or illness
  • Be more confident giving presentations
  • be more focused with less strain
  • be more mindful
  • Reduce stress and performance anxiety.

    With the Alexander Technique you will learn to:
  • Release harmful tension to prevent wear and tear on your body
  • Rediscover the natural ease, poise, support and freedom of movement you had when a child
  • Be more aware of yourself physically, mentally and emotionally - to learn to move more mindfully through life.

    The Alexander Technique has been endorsed by doctors, scientists and medical researchers.
    '97% of people with back pain could benefit by learning the Alexander Technique'. Jack Stern - Spinal Neurosurgeon.
    The latest and most comprehensive study about back pain and the effectiveness of AT published in the British Medical Journal, showed the Alexander Technique can reduce back pain by up to 85% and offered significant long-term benefits. Click here for more details and short films about the study and its findings.



  • I am featured in Woman's Weekly

    In the magazine's June 21st Issue, Health Choices page I give an interview on what lead me into the Alexander Technique, what its about, how I work as an Alexander Technique teacher and what a lesson might be like.

    woman weekly


    To Stand or Sit at work?

    Now a days there is often confusion about how best to look after your health and wellbeing at work. Sitting down and standing up both have advantages, practical and health wise. The best health advise I have is to learn to sit and stand with ease so as not to put undue stress and tension on your body. For my Top Tips on how to sit and stand with ease and poise click here or explore this with a introductory one to one lesson.



    Only Adults get bad backs? Meet the children crippled by modern life.

    This article, published on the 24th March 2016, in The Daily Mail explains how the Alexander Technique helps in combating the stresses and strains of modern life on our children. One mother thinks the Alexander Technique should be on the curriculum! This is a subject I feel passionately about and as a result I teach Alexander skills to both primary and secondary age children in schools. To see more about Alexander work in schools click here, to read the Daily Mail article click here



    The ideal condition would be, I admit, that man should be right by instinct; but since we are all too likely to go astray, the reasonable thing is to learn from those who can teach. Sophocles, Antigone



    Location

    I am an Alexander Technique teacher based in the Oakwood/ Southgate area mainly, but I am happy to give workshops and group classes in other areas of North London and Enfield and further afield.
    My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).

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