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28th February 2017 
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Happy New Year!

New offers for the New Year

Why not start the year in a positive holistic way, and learn to look after your whole self; mind, body and emotions.

During the months of January and February I am offering a beginners course of 6 lessons for 200 (Normal price 240).

For those of you that have had Alexander Technique lessons in the past I am offering 3 refresher lessons for 100. So remind your body of the balance, poise and reduced tension that Alexander Technique offers.



Home. keep calm

New Year - Start being Kind to Yourself !!

Learn to be kind to yourself (and indirectly those around you!) by finding 5 mins to do some constructive rest, semi-supine lying down and breathe easy, unwind and reduce tension. To find out how Click here.



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The Alexander Technique in Oakwood & Southgate, North London

Do you suffer with:

  • Repetitive strain injury (RSI)
  • Back pain or neck problems
  • Headaches
  • problems with balance
  • Repetative injuries.
  • Anxiety

    Do you want to:
  • Rehabilitate after an operation, injury or illness
  • Be more confident giving presentations
  • be more focused with less strain
  • be more mindful
  • Reduce stress and performance anxiety.

    With the Alexander Technique you will learn to:
  • Release harmful tension to prevent wear and tear on your body
  • Rediscover the natural ease, poise, support and freedom of movement you had when a child
  • Be more aware of yourself physically, mentally and emotionally - to learn to move more mindfully through life.

    The Alexander Technique has been endorsed by doctors, scientists and medical researchers.
    '97% of people with back pain could benefit by learning the Alexander Technique'. Jack Stern - Spinal Neurosurgeon.
    The latest and most comprehensive study about back pain and the effectiveness of AT published in the British Medical Journal, showed the Alexander Technique can reduce back pain by up to 85% and offered significant long-term benefits. Click here for more details and short films about the study and its findings.



  • Use the Alexander Technique to Meditate More Comfortably

    There is a new article in Lion's Roar magazine explaining how Alexander Technique can make meditating more comfortable. As a mediator myself and an Alexander Teacher this is something that is close to my heart. Click here to read the article.





    Location

    I am an Alexander Technique teacher based in the Oakwood/ Southgate area mainly, but I am happy to give workshops and group classes in other areas of North London and Enfield and further afield.
    My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).

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