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22nd October 2017 
Home. Lying down

International Alexander Awareness Week 9-15th October

Stress? Take it lying down!

During this week I will be offering half price lessons (just 20) for anyone that would like to try Alexander Technique for the first time. Improve your poise and vitality with the Alexander Technique, give me a call or email me to book your lesson.

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The Alexander Technique in Oakwood & Southgate, North London

Do you suffer with:

  • Anxiety and/or panic attacks
  • Repetitive strain injury (RSI)
  • Back pain or neck problems
  • Headaches
  • problems with balance
  • Repetative injuries.

    Do you want to:
  • Rehabilitate after an operation, injury or illness
  • Be more confident giving presentations
  • be more focused with less strain
  • be more mindful
  • Reduce stress and 'performance' anxiety.

    With the Alexander Technique you will learn to:
  • Release harmful tension to prevent wear and tear on your body
  • Rediscover the natural ease, poise, support and freedom of movement you had when a child
  • Be more aware of yourself physically, mentally and emotionally - to learn to move more mindfully through life.

    Alexander Technique teaches people of any age (I teach children of 3 and above to wonderful older people in their 90s!) the skills to deal with many of life's challenges. With children it is a fun part of their mind-body education (click here to see a short film inc. my work with children) with adults it can be seen as a re-education. It provides skills for life!
    So try some new ways to become less tense and more poised. Book an Introductory consultation and lesson for 40.

    '97% of people with back pain could benefit by learning the Alexander Technique'. Jack Stern - Spinal Neurosurgeon.

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    I'm at the Enfield Wellbeing Showcase on Saturday 4th November

    Time: 11am-4pm
    Venue: The #Dugdale Centre, London Road, Enfield Town, EN2 6DS
    Entry: 3 entry fee goes to charity. Under 16’s free. All taster sessions 15 for 20 min slots

    Myself and another local Alexander Technique teacher Deborah Levy will be having a stand at the Enfield Wellbeing Showcase and giving a talk ' Poise and Vitality with the Alexander Technique' at 2.30pm. So come and meet us and we will be very happy to chat and answer your questions. There are also many other different local therapists going to be there so its a great way of finding out how we can help with your wellbeing and vitality. Click here to find out more about the Showcase.


    I am an Alexander Technique teacher based in the Oakwood/ Southgate area mainly, but I am happy to give workshops and group classes in other areas of North London and Enfield and further afield.
    My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).

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