Esther Miltiadous BSc Hons, MSc, MSTAT Alexander Technique for Oakwood and Enfield

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The Alexander Technique in Oakwood & Southgate, North London

Do you suffer with:

  • Anxiety and/or panic attacks
  • Repetitive strain injury (RSI)
  • Back pain or neck problems
  • Headaches
  • problems with balance
  • Repetative injuries.

    Do you want to:
  • Rehabilitate after an operation, injury or illness
  • Be more confident giving presentations
  • be more focused with less strain
  • be more mindful
  • Reduce stress and 'performance' anxiety.

    With an Alexander Technique teacher you will learn to:
  • Release harmful tension to prevent wear and tear on your body
  • Rediscover the natural ease, poise, support and freedom of movement you had when a child
  • Be more aware of yourself physically, mentally and emotionally - to learn to move more mindfully through life.

    Alexander Technique teaches people of any age (I teach children of 3 and above to wonderful older people in their 90s!) the skills to deal with many of life's challenges. With children it is a fun part of their mind-body education (click here to see a short film inc. my work with children) with adults it can be seen as a re-education. It provides skills for life!
    So try some new ways to become less tense and more poised. Book an Introductory consultation and lesson for £40.

    '97% of people with back pain could benefit by learning the Alexander Technique'. Jack Stern - Spinal Neurosurgeon.

  • Location

    I am a London based Alexander Technique teacher working mainly in the Oakwood/ Southgate area, but I am happy to give workshops, talks and group classes in other areas of North London, Enfield, Hertfordshire and further afield.
    My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).

    New Workshop for 2018 at North London Yoga Studio, N21

    Move Better, Feel Better, Look Better with The Alexander Technique

    I will be taking a new workshop at North London Yoga Studio in Grange Park N21 on Tuesday 23rd January at 1:15-2:45pm. Open to all that what to find out about AT and what it can do for you, please contact me to book your place or for more information.

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    New Workshop for Teens

    How to be Good Under Pressure
    This workshop is designed to give teens a practical understanding of how our bodies and minds deal with stress and anxiety, and teaches useful and effective skills which they can apply to their everyday lives. Click here for details

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    The Enfield Wellbeing Showcase was great!

    Thanks to everyone that came along to the Enfield Wellbeing Showcase, chatted with us and listened to my talk on 'Poise and Vitality with AT". It was great to see so many people who care about their physical and mental Wellbeing. What a great day.

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