Esther Miltiadous BSc Hons, MSc, MSTAT Alexander Technique for Oakwood and Enfield

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The Alexander Technique in Oakwood & Southgate, North London

Do you suffer with:

  • Anxiety and/or panic attacks
  • Repetitive strain injury (RSI)
  • Back pain or neck problems
  • Headaches
  • problems with balance
  • Repetative injuries.

    Do you want to:
  • Rehabilitate after an operation, injury or illness
  • Be more confident giving presentations
  • be more focused with less strain
  • be more mindful
  • Reduce stress and 'performance' anxiety.

    With an Alexander Technique teacher you will learn to:
  • Release harmful tension to prevent wear and tear on your body
  • Rediscover the natural ease, poise, support and freedom of movement you had when a child
  • Be more aware of yourself physically, mentally and emotionally - to learn to move more mindfully through life.

    Alexander Technique teaches people of any age (I teach children of 3 and above to wonderful older people in their 90s!) the skills to deal with many of life's challenges. With children it is a fun part of their mind-body education (click here to see a short film inc. my work with children) with adults it can be seen as a re-education. It provides skills for life!

    So try some new ways to become less tense and more poised. Book your first consultation and lesson today, use the email or telephone number at the top of the page. I will be happy to answer any of your questions and book you in.

    '97% of people with back pain could benefit by learning the Alexander Technique'. Jack Stern - Spinal Neurosurgeon.

  • Location

    I am a London based Alexander Technique teacher working mainly in the Oakwood/ Southgate area, but I am happy to give workshops, talks and group classes in other areas of North London, Enfield, Hertfordshire and further afield.
    My main place of work is just a 10 min walk from Oakwood Tube station, which is on the Piccadilly Line. There is also easy parking available for those that drive (there are no parking restrictions).

    Home. Stress management workshop


    This workshop will look at ways of first identifying our physical responses to stress and anxiety. Then teach skills and techniques that can help people while in stressful situations and that provide calming release when dealing with ongoing pressure.

    Venue: North London Yoga Studio
    Date: Tuesday 27th March 2018
    Time: 1.15-2.45pm
    Cost: £15

    To book you place email, text of call me using my contact details above.

    Home. kid ss

    New Podcast Inteview with me about my Alexander work with Young Children

    The Podcast is on ‘Body Learning: The Alexander Technique’ a great podcast series on all different aspects of the Alexander Technique. There are many different interviews with AT teachers. My interview is called Applying Alexander Technique Principles in an Early Childhood Education Setting Click here to listen.

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